Trauma-Informed Tools
This is your hub for practical, trauma-informed tools designed with educators in mind. From regulation strategies to classroom connection-based approaches, these resources will help you create a safe, supportive environment where every student can feel seen, valued, and ready to learn.
Free Downloadable Resources
10 Simple and Effective Regulation Strategies for Students
These simple, trauma-informed strategies help students return to a regulated state when emotions run high. Use them proactively or in the moment to support safety, connection, and readiness to learn. ~Dr. Abi
Students: Bad Day vs.
Trauma Response
Not all challenging behaviors are created equal. Sometimes a child is simply having a rough day — tired, frustrated, or off their routine. Other times, what looks like defiance or withdrawal is actually a trauma response.
A trauma response is the nervous system's survival instinct, not a behavior problem. When educators learn to spot the difference, we shift from discipline to compassion — from reacting to responding. ~Dr. Abi
Back to School:
Empowering Tips for Educators
The start of a new school year is full of possibility—but it can also bring pressure and overwhelm. These empowering tips are designed to help educators return with clarity, compassion, and confidence. From building strong connections to protecting your peace, these reminders support both your well-being and your impact in the classroom. ~Dr. Abi
Say "No" with Confidence:
6-Phrases Every Educator Needs
Being an educator is deeply rewarding—but it’s also demanding, and the pressure to always say “yes” can quickly lead to burnout. As the school year begins, remember that protecting your time and well-being is not selfish—it’s essential.
It’s okay to say “no” when tasks fall outside your role or capacity, as long as it’s done with professionalism and respect. Setting clear, healthy boundaries allows you to show up as your best self—for your students, your colleagues, and most importantly, for you.
6-Ways to Help Build Children's Resilience
Resilience isn’t about shielding children from challenges—it’s about equipping them with the skills and confidence to navigate them. By fostering strong connections, encouraging problem-solving, modeling healthy coping strategies, nurturing self-esteem, creating safe spaces for expression, and teaching adaptability, we help children bounce back from setbacks and grow stronger. Resilient kids aren’t born—they’re built, one supportive moment at a time.
